make A HEALTHIER, STRONGER & HAPPIER BODY
Clever Fox Fitness & Food Journal the ultimate nutrition and drill shamus
journal, developed to help you efficiently reach your body pretensions. With two daily runners for planning your exercise and menu, you can take complete control of your heartiness routine and work on achieving long-lasting results. You can develop a sustainable healthy life by tracking vital diurnal data like weight, water and caffeine input, the quantum of sleep, and more.
PLAN, ACHIEVE, REFLECT, REPEAT
Using this fitness and nutrition journal, you’ll start by setting up 5 top nutrition and fitness pretensions. Also, you’ll break down these pretensions into lower yearly mileposts and use yearly drill timetables and diurnal shadowing runners to plan your way towards achieving them. At the end of each month, you’ll complete an annual review to reflect on your progress. This way, you can stay constantly motivated to continue getting better!
transfigure YOUR life IN 3 MONTHS
The food and fitness journal for women and men lasts three months, a perfect time frame for erecting a new healthy routine. This food diary journal will help you concentrate on your health and good and notice how changing your diet and fitness routine affects your daily feelings. Fastening on the heartiness aspect, it’ll be much easier to continue perfecting indeed after you finish the journal.
A5 SIZE, PREMIUM MATERIALS & EXTRAS
This food & exercise journal comes in A5 size, measuring5.8 by8.3 elevation. The diet & spa tablet has a decorated vegan leather cover and 120 gsm plum white no-bleed runners. The food & drill book log is updated and comes with three wastes of stickers, an elastic band, a pen circle, three strip bookmarks, a fund at the reverse, and an illustrated stoner companion.